High protein smoothie recipes pdf
WebApr 15, 2024 · 1 scoop vanilla protein powder. 1 tbsp of honey. ½ cup shredded coconut. 1 tbsp vanilla yogurt. 1 frozen banana. ½ cup mixed frozen berries. 3 mint leaves. Note: Throw everything in the blender except the yogurt and some of the coconut. After blending, add the yogurt on top and sprinkle with shredded coconut. WebJuice Smoothie ¼ cup pineapple juice or orange juice ½ cup vanilla ice cream ¼ cup liquid egg substitute Blend ingredients until smooth. Yield: One 1-cup serving. Nutrition information per serving: 230 calories and 10 grams protein. Mexican Chocolate Milkshake Note: This recipe is not intended for people with lactose intolerance. ¼ cup ...
High protein smoothie recipes pdf
Did you know?
Web40 High-Calorie Mass Building Shake & Smoothie Recipes 10 Incredible Hulk • 2 scoops vanilla protein • 1/2 tbsp sugar-free pistachio pudding mix • Few drops peppermint extract • 1 few drops green food coloring (optional) • 8 oz cold water or low-fat milk • 3-5 ice cubes Cinnamon Roll Protein Smoothie • 2 scoops vanilla protein powder WebSample Recipes: Strawberry-Banana Smoothie: ½ cup plain yogurt, ½ banana, ¼ cup orange juice, ¼ cup water, ½ cup frozen strawberries, ½ cup cooked butternut squash Orange …
Web40 High-Calorie Mass Building Shake & Smoothie Recipes 10 Incredible Hulk • 2 scoops vanilla protein • 1/2 tbsp sugar-free pistachio pudding mix • Few drops peppermint extract … WebWith high-protein ingredients like pecan, coconut milk, 100% whey ... Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. ... (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion I really hope that each
WebStrawberry Chia High Protein Smoothie Bowl This smoothie bowl is less than 500 calories. It contains 16.6 grams of protein, with 70 percent of your daily dietary fiber. This recipe is rich with vitamin A, C, calcium, and iron. Ingredients ½ cup frozen strawberries ½ cup frozen pineapple 1 cup milk of plant based milk (I suggest soy) WebRecipes Before getting started: 1. Wash all fruits and vegetables you'll be using. 2. Prepare ingredients and place in blender. 3. Blend ingredients together to desired consistency, adding additional liquid if needed. Frozen fruit can be used for a thicker smoothie or shake. Banana Flip 2 bananas
WebSnack: Handful of blueberries Lunch: Eggplant salad with artichoke hearts + tomatoes + blended greens + boiled egg + olive oil Dinner: Seared tofu and a blended green salad with avocado and olive oil Breakfast: Two fried eggs in olive oil and 1/2 of avocado with tomato and cilantro salsa Snack: Soft cheese with cucumber pieces Lunch: Fried tofu ...
WebJul 30, 2024 · Soy Almond Shake - 34 g of protein Plant-based soy protein and real almonds give this dairy-free smoothie a flavor-packed punch. View Recipe Here The best plant … siam park free busWebAug 2, 2024 · Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture. Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours. siam park height restrictionsWebApr 27, 2024 · Subscribe to get our FREE 7-Day Vegetarian High Protein Meal Plan for Weight Loss Ideal for weight loss Easy vegetarian recipes only Automated grocery lists … the peninsula club dromanaWebHigh Protein Smoothie Ideas Green Smoothie Estimated Calories: 515 • 1 medium avocado • 1 cup pineapple • ½ medium apple • 1 cup spinach • 1 cup apple Juice Strawberry Banana … the peninsula club ncWebProtein 11 grams Breakfast Protein Smoothie One Serving • 1 cup of skim milk • 1 to 2 scoops of vanilla flavored protein powder • 1 heaping tbs. of cocoa powder • 1 sliced … siam park holidays 2023WebJan 26, 2024 · Strawberry Banana Smoothie. A smoothie classic: strawberry banana, of course. This recipe has you add Greek yogurt and your milk of choice for a smooth, dreamsicle-esque texture. Yum! Per serving ... siam park historiaWeb585 calories, 18 g protein 1 cup (250 mL) canned peaches 1 cup (250 mL) vanilla almond beverage ½ cup (125 mL) canned coconut milk ½ cup (125 mL) soft tofu almond extract … siam park free bus times