WebJan 4, 2024 · 10 minutes easy swimming, practicing sighting every 6-10 strokes Main Set: 1 x 5 minute swim @ 75% effort sighting every 6th-10th stroke. 1 minute easy swim. 8 x (50 strokes @ 85% effort sighting every 6th stroke; no less. Recover 20 strokes very easy). Rest and recover 1 minute easy after your last round. Repeat 3 cycles through. WebAug 26, 2024 · Swimming High Performance Youth Swimming DOI: Authors: Jeanne Dekerle University of Brighton Figures Discover the world's research Content uploaded by Jeanne Dekerle Author content Content...
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