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WebMar 9, 2024 · Key Nutrients to Consider. It’s important to continue to follow a well-balanced eating regimen as you age because your nutritional needs change as you get older, Jones says. In particular, women ... Web"Usually, women gain 25 to 35 pounds during pregnancy, with most of the weight gain occurring during the second and third trimester," he states. "Women who are within a healthy BMI range should ... WebMay 27, 2024 · The best part is that you can consume as many as you like in a day. They are easily available and are an excellent example of foods to gain weight. Fatty and Oily Fish: Eating oily fish like salmon, sardines, and mackerel provide the required proteins, healthy fats, and omega-3 fatty acids required for muscle building, leading to healthy … deaf professional network