WebNov 21, 2024 · Éconofitness Extra. Éconofitness Extra Saint Denis Street Montreal, Quebec, H2S 3L5, CA (514) 276-3738 Directions. Facebook Twitter Email WebMar 11, 2024 · Crédit: Unsplash. Par Tonbarbier. 11 mars 2024 • 09:30. Il existe plusieurs types d’exercices physiques, chacun avec ses propres objectifs et techniques. Voici les types de fitness les plus courants: La musculation vise à renforcer et à développer les muscles en utilisant des poids libres, des machines ou des bandes élastiques.
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