Does black eyed peas have potassium
WebCarbohydrates and Fiber. A 100-gram serving of frozen peas contains some 13.6 grams of carbohydrates, of which 5 grams are sugar. This serving of canned peas contains 11.4 grams of carbohydrates and 3 grams of sugars. Canned peas have 4 grams of dietary fiber in a 100-gram serving, while the same-size portion of frozen peas has 4.5 grams. WebSep 21, 2024 · Peas provide many vitamins and minerals, including vitamin C, vitamin K, vitamin A, potassium, iron, magnesium, manganese, zinc, folate, and B-vitamins. …
Does black eyed peas have potassium
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WebJun 21, 2024 · Beans, peas and lentils are all legumes and are among the most versatile and nutritious foods available. Legumes are typically low in fat and high in fiber, folate, potassium, iron and magnesium. Beans and … WebJul 7, 2024 · Black-eyed peas (Vigna unguiculata) are a variety of the cowpea and are part of the family of beans & peas (Leguminosae or Fabaceae in the USA). Although called a pea, it is actually a bean. Both peas and beans are legumes, and both have edible seeds and pods. …. Black-eyed pea plant.
WebApr 11, 2024 · Abgoosht. Translated as meat broth, Abgoosht is a delicious one-pot Iranian stew typically made with lamb, chickpeas, white beans, onion, potatoes, turmeric, tomatoes, and dried lime. It is a delicious plate people often go to for comfort food. Some people might add kidney beans or black-eyed peas as a variation. WebPotassium--Cholesterol. 0 mg. Vitamin A--Vitamin C--Calcium. 2 %. Iron. 10 %. Percentages are based on a diet of 2000 calories a day. ... Ham & Black Eyed Peas. Black Eyed Peas. black eyed peas. canned black eyed peas. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?"
WebHigh potassium foods contain more than 200 mg of potassium per serving. Below, we have listed some foods that anyone looking to reduce their potassium intake might want to avoid. WebPotassium. 2.8 mg. Cholesterol. 0 mg. Vitamin A. 0 %. Vitamin C. 0 %. Calcium. 0 %. ... Ham & Black Eyed Peas. Ham & Black Eyed Peas. Black Eyed Peas. black eyed peas. canned black eyed peas. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over …
WebOct 26, 2024 · Folate Food: Black-Eyed Peas. ... It’s low calorie, but high in lots of vitamins and minerals like calcium and potassium. Serving size: 85 grams, one NLEA serving Folate: 116 mcg.
WebVitamin B1 (11.33%) Vitamin C (10.89%) Manganese (9.48%) Copper (9.11%) Vitamin B9 (8.00%) Cowpeas also called black eyed peas usually cultivated for its edible beans but few grow it as a vegetable. The tender leaves and young pods are used for preparing nutritious vegetable dishes. In contrary to other leafy vegetables, cowpeas requires less ... excel vba with anweisungWebNov 20, 2024 · Whenever the food distributed did not correspond to one of the foods listed in the Food Processor SQL manual, the dishes were composed from existing data (e.g., 180 g of typical migas from the western region of Portugal was broken down into 60 g cornbread, 60 g of cabbage, 60 g of black-eyed peas, and one tablespoon of olive oil). b series kubota tractorWebPotassium 0 mg . 0% . Total Carbohydrate 10 g . 4% . Dietary Fiber 4 g . 14% . ... Anti-inflammatory nutrients in peas have been associated with lowering the risk of inflammatory conditions like ... b series main bearing dimensions