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HDL cholesterol: 9 ways to increase it - Medical News Today
WebOct 24, 2024 · When your body has too much LDL cholesterol, it can build up in the walls of your blood vessels. This buildup is called plaque. HDL, or “good” cholesterol, carries cholesterol back to the liver. The liver then flushes it from the body. High levels of HDL cholesterol can lower your risk for heart disease and stroke. WebHDL levels of 60 mg/dl or above are classified as high and considered protective against heart disease. So you have nothing to worry about. HDL and LDL levels are influenced by heredity, diet, weight, exercise, age, gender, alcohol consumption, and stress. Your HDL level of 78 would be the envy of those people who are trying to increase theirs ... list is not a function
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