WebJun 23, 2024 · 3. Reducing snoring. Increasing the amount of moisture in the air can also reduce snoring. If the air is dry, a person’s airways are less likely to be sufficiently lubricated, which can make ... WebApr 13, 2024 · Cool mist humidifiers are often used to help relieve the symptoms of croup. Croup is a viral infection that affects the voice box and windpipe. The main symptom of croup is a loud, barking cough. Cool mist humidifiers can help to moisten the air and loosen secretions in the throat, making it easier for your child to breathe.
Cold remedies: What works, what doesn
WebJun 3, 2024 · A cold remedy used in many cultures, taking in warm liquids, such as chicken soup, tea or warm apple juice, might be soothing and might ease congestion by increasing mucus flow. Try honey. Honey may help coughs in adults and children who are older than age 1. Try it in hot tea. Add moisture to the air. WebDry air can irritate the nose and nasopharynx and cause phlegm build-up. Using a humidifier can help solve this problem. 2. Stay hydrated: Drinking plenty of water ensures that your body can create enough moisture to keep your nasal cavity and throat moist. This helps prevent phlegm formation. 3. Take respiratory health-promoting ingredients: northern illinois high school football scores
Humidifier for Sinus Problems: What Works Best?
WebApr 12, 2024 · During colder months, you can run a humidifier to help moisten your nasal tissues and ease the irritation that can happen when the air is too dry. ... Staying … WebApr 2, 2024 · Run a humidifier. Adding moisture to your indoor air may help your body make less mucus, according to the Cleveland Clinic. (Check out LIVESTRONG.com's roundup of the best humidifiers .) Pay attention to your diet. Warm liquids and broth-based soups can help break up mucus, while for some people, certain foods can make mucus ... WebMar 21, 2024 · Gargle salt water or use saline. Gargling warm salt water may help clear phlegm in the back of your throat. It may even help soothe a sore throat. Mix together a cup of water with 1/2 to 3/4 ... northern illinois health plan freeport il