WebJul 26, 2009 · Not an expert by any manner of means but newly diagnosed and keeping v close eye on GI of all carbs I am eating and Weetabix comes into the high GI category … WebJul 23, 2024 · As mentioned in our previous post, a low glycaemic index (1) food is recommended for people living with diabetes as it does not cause a rapid spike in blood sugar. Here is our list of the glycaemic index for breakfast cereal: Weetabix – 75. Bran Flakes (Kellogg's) - 60. Corn Flakes - 82.
Type 2 diabetes: Best breakfast choice to lower blood sugar
WebDec 22, 2024 · Apples provide a range of vitamins, minerals, and antioxidants. The ADA say that apples can play a role in a healthful diet for people with diabetes. Try cutting an … WebJun 20, 2011 · Hi Sophie, welcome to the forum Yes, you should be fine to follow the GI principles - the aim is to eat food that will digest and release glucose in the blood slowly and steadily so that your blood sugar levels don't shoot up high. Things like Weetabix with milk are relatively high GI, so things like toast using seeded bread (Burgen is excellent) is a … iphone screen time communication limits
Is Weet-Bix healthy? - Healthy Food Guide
WebMar 29, 2024 · We advise aiming for 3 meals and 3 snacks a day. Avoiding to eat is something that many mothers do when they are first diagnosed with gestational diabetes as they are unsure or too scared over what to eat. … WebApr 23, 2024 · The key to a healthy diet is balance. No one food provides all the nutrients (food components) you need for health. Therefore, by eating a variety of foods in appropriate amounts you can achieve the balance you need. Weetabix is an ideal food from a healthy eating point of view as it is low in fat, high in fibre and low in sugar. WebSep 30, 2024 · Two Weet-Bix with a cup of skim/trim milk provides 834kJ (199cal), 13.6g protein, 32.6g carbs, 13.3g sugars (almost all from the milk) and 3g fibre. This is too light on its own for breakfast – doubling it would … orange dead blow hammer